How to properly care for a teenage girl’s breasts – expert tips

Right now your hormones are running high, you’re going from girl to girl. There are many psychological difficulties in this transformation, when it seems that everyone is looking at you and is busy discussing your shortcomings. Don’t worry, every girl your age is busy thinking exactly the same thoughts and thinking more about yourself than about you. Are you interested in how to take care of your breasts?

Oh, is that what you mean? About the fact that at your age, your breasts don’t fill a size 7 bra? So what? I’m not a 7 either. You may have the size you want after you become a mom, but it’s not likely to make you happy. Usually women with big breasts are extremely uncomfortable.

Breast care recommendations

Do you think you could have had bigger breasts anyway, like one of the girls in your class? I mean, I think she’s clearly showing signs of acceleration. Okay, okay, I’ll tell you how to fix it.

Good nutrition

In adolescence, you have to make sure that there is no excessive fat deposition in the area of the breasts and that the breasts do not become too full. You can pass this on to your classmate. Subsequently, such breasts sag. Tell the girl to eat less fat, flour and sweets, and more fruits and vegetables. Skinny girls, on the other hand, need an increased diet to make their breasts fuller.

Strengthening muscles and improving blood flow

It is necessary to take care of strengthening the pectoral muscles. This requires water procedures, massages, sports and exercises.

To improve blood circulation – once a day a cold shower. Works well with the alternation of cold and hot showers. But do not overdo it! If you do not have a shower in the house, you can take a napkin, soak them in cold water and put them on each breast. And a cold shower, as you know, ends any bathing.

How to massage breasts

As for the massage, it is not done on the breasts themselves! The muscles around the breasts are massaged. It is best to take a bath mitt made of terry cloth.

When bathing or when the body is dry, the left hand is raised up and the palm of the right hand is stroked in the direction from the breast dimple to under the left breast and then to the left shoulder. The movement is repeated 5-6 times, and then the hands are changed. Then both hands simultaneously for 3-4 minutes make stroking motions from the dimple on the chest – upwards over the breasts to the armpits. Such massage should be done daily.

Physical activity

Exercise is a great help in this delicate matter. Good sports are those that load the shoulder girdle: swimming, rowing, tennis, volleyball, basketball. But on machines do not make a big chest, and vice versa.

Daily exercise corrects the shape of the breast: small increases in volume, large – decreases, but does not sag. Exercise is done in the morning and evening with an open window. Clothing should be light and comfortable, you must wear a bra.

Here are some exercises:

1. Initial position hands forward. Move your arms in a circular motion down, back, up, forward – 10 times forward and 10 times back.
   Take a heavy object in each hand (you can use dumbbells) and stretch your arms forward. Then at the same time slowly withdraw to the sides, lift up until the objects touch each other above your head. Bring your hands back to the starting position. Repeat the exercise 10-15 times.
   Put a heavier book on your head and do 10 slow squats without holding it with your hands. Keep your head in the same position.

How to choose a bra

Are you asking me to buy you that nice Belgian bra? You don’t need one yet. Put a pencil under your breasts when you stand up straight. It doesn’t hold, it falls right off? There you have it, proof that you don’t need that coveted piece of lingerie. When the pencil won’t fall off, pick you up a good bra.

The bra should not squeeze your breasts, as this promotes blood stasis, should not make them flat or pull down, thereby causing her deformation. A good model supports the chest (we must somehow fight the action of gravity, stretching the breast ligaments and causing sagging of the glands?), but does not move it from its natural place, does not bring the glands closer and, conversely, does not move them apart excessively.

For those who would like to round out their breasts, the bra with horizontal seams is the most successful. For owners of small breasts who want to make their bust seem larger, a bra with transverse seams or a bra with “bone” is suitable.

Especially you should make sure not to overstretch too much under the breasts. This is very unhealthy. Too wide and loose bra will not perform its main purpose – to support the breasts. You think it has a different purpose? Well… Then you can buy a bra with padded pads.

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